HIIT Workout
Tired of spinning your wheels doing steady state cardio? Switch things up by incorporating intervals into your training program with this hiit workout! Read
Deadlift Grip: Variations and Tools
Is your grip holding you back from blasting through a new deadlift PR? Read up on what to do about it in our latest blog post. Read
My Favorite Leg Exercises
Trying to build up your legs? Whether performed alone or as a leg day workout, these four exercises will not disappoint! Read
Are Lifting Gloves That Important?
Wondering if you should bother with gloves at the gym? Read up on how we feel about this in our latest post. Read
Hitting Macros on a Budget
Think it’s impossible to hit macros on a budget? We promise, it’s not! Read
My Takeaway From a Bodybuilding Competition
Prepping for a bodybuilding competition is no joke. Here’s what I learned from watching my trainer cut down and compete. Read
Stop Going Through The Motions
Having a routine and workout plan is great, but don't let all of your workouts become routine. Learn to recognize when you're just going through the motions and rediscover your inner motivation. Read
Garlic Ginger Salmon with Kale
Try this fragrant salmon recipe for a break from your usual go-to chicken or tilapia. Try it with kale, or any other sturdy veggie of your choice! Read
My Path to a 410 lb Bench Press (154 lbs Bodyweight)
Learn about UFpwrLifter's journey from scrawny kid to record holding athlete with a 410 pound bench press. Read
Favorite Female Fitness YouTubers
Think only men can lift heavy? Think again! Check out our favorite female fitness YouTubers. Read
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